Avril's Diet, Exercise, and Body

All I know is that for most of her life she has followed either a vegetarian or vegan diet. Whatever she cooks at home always seems to feature real, fresh ingredients, she never seems to use anything processed or packaged. As for exercise, she’s always been active, skateboarding, rollerblading. She used to run track and play baseball and hockey in high school. When she was recovering from Lyme she mentioned yoga, walking, or swimming each day as part of her recovery.

All that being said, it’s important to remember she is a wealthy Hollywood celeb who has access to the best of everything, whether it’s the best food, best personal trainers, best nutritionists, etc. The average person would not be able to cook the kind of food she does, as I’m sure she’s using only organic stuff, and to make everything from scratch is both time consuming and expensive. She also has nice weather all year round, living in California, which makes it a lot easier to get outside and be active.

I think she mentioned fresh Green Juice a few times. I drank that every day for a while, too. It definately helps keeping you healthy

Same - just eat vegetables?!!? It confuses me so much when I see people blending up spinach, avocado etc into a drink…just eat it in normal meals LIKE AN ADULT?!?